Does drinking coffee cause weight gain?
Oct 31, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Drinking plain black coffee without high-calorie additives generally does not lead to weight gain. A cup of pure black coffee contains only about 1 to 2 calories and includes caffeine, which can boost metabolism and accelerate fat burning, thus helping with weight management. Therefore, when consumed in moderation and without added sugar or high-calorie flavorings, black coffee is unlikely to cause weight gain.
In general, whether drinking coffee leads to weight gain depends on the specific ingredients in the coffee. If the coffee contains high-calorie components, it may lead to weight gain; if it does not contain high-calorie ingredients, drinking coffee generally will not cause weight gain. The detailed analysis is as follows:
Many people add high-calorie ingredients such as sugar, creamer, whipped cream, and chocolate sauce when drinking coffee, which significantly increases the drink's calorie content. Long-term and excessive consumption of coffee with these high-calorie additives can result in excessive calorie intake. If the body cannot burn off these extra calories, they are converted into fat and stored, leading to weight gain.
If you drink plain black coffee without high-calorie ingredients, weight gain is unlikely. A cup of plain black coffee contains only about 1 to 2 calories. It also contains caffeine, which can boost metabolism and accelerate fat burning, thus helping with weight management. Therefore, when consumed in moderation and without added sugar or high-calorie flavorings, black coffee typically does not contribute to weight gain.
To avoid weight gain, it is recommended to drink plain black coffee or minimize the use of high-calorie additives in coffee.
