Can you eat ten ginkgo nuts daily on a continuous basis?

It is not recommended to consume ten ginkgo nuts daily on a continuous basis. If any discomfort occurs after consumption, intake should be stopped immediately and medical attention sought. Detailed analysis is as follows:

Ginkgo nuts are nutritionally rich, containing ginkgolides, ginkgolic acid, various trace elements, and vitamins. They help improve blood vessel circulation, enhance brain function, and eliminate free radicals, thereby benefiting cardiovascular and cerebrovascular health. However, ginkgo nuts also contain toxic components such as ginkgolic acid, cyanogenic glycosides, and other ginkgo acids, so it's important to control both the amount and frequency of consumption.

Adults should not consume more than ten ginkgo nuts per day. For children, the amount should be appropriately reduced based on age and body weight, typically no more than 3–5 nuts per day. Moreover, it is not advisable to eat ginkgo nuts every day, nor to consume them over a long period, to avoid potential adverse side effects such as gastrointestinal discomfort, nausea, vomiting, abdominal pain, and diarrhea. In severe cases, they may even damage the central nervous system.

It is important to note that when consuming ginkgo nuts, the kernel should be shelled and the germ removed along with the reddish soft membrane, as these parts contain higher levels of toxic substances. Soaking in water for at least one hour or thoroughly cooking (e.g., stir-frying) before consumption can reduce toxicity. Raw consumption should be avoided, as the toxins present in ginkgo nuts are significantly reduced only after heating.