What are the benefits of drinking barley tea?
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, drinking barley tea may provide benefits such as nutritional supplementation, quenching thirst, clearing internal heat, promoting digestion, aiding weight loss, refreshing the mind, relieving flatulence, and promoting diuresis. It is important to note that excessive consumption of barley tea should be avoided to prevent discomfort. Additionally, barley tea is not suitable for consumption on an empty stomach, nor is it recommended for breastfeeding women or patients with indigestion or gastrointestinal weakness.
Generally speaking, drinking barley tea may offer benefits such as nutritional supplementation, quenching thirst, clearing internal heat, promoting digestion, aiding weight loss, refreshing the mind, relieving qi stagnation, and promoting diuresis. Detailed explanations are as follows:
1. Nutritional supplementation: Barley tea contains various nutrients, including carbohydrates, protein, cellulose, vitamins, and minerals. Drinking barley tea in moderation can help supplement essential nutrients and benefit overall health.
2. Quenching thirst and clearing heat: Barley tea has a relatively cool nature. Drinking it helps replenish fluids, relieve thirst, and reduce internal heat, making it suitable for consumption during hot weather or when experiencing excessive internal heat.
3. Promoting digestion: Barley tea contains amylase. Drinking it moderately can increase the secretion of gastric acid and pepsin, aiding digestion and relieving symptoms such as indigestion and bloating. Additionally, the dietary fiber in barley tea promotes intestinal motility and improves constipation.
4. Weight loss and refreshing effects: Barley tea is low in calories and high in fiber. Consuming it in appropriate amounts helps increase satiety, reducing the intake of high-calorie foods, thus supporting weight loss. Moreover, the components in barley tea can refresh the mind and relieve stress, making it suitable for office workers who lead sedentary lifestyles.
5. Regulating qi and promoting diuresis: From the perspective of traditional Chinese medicine, barley tea helps relieve qi stagnation and promotes diuresis, thereby helping reduce edema. Additionally, barley tea strengthens the spleen and stomach, regulates middle-jiao qi, and benefits overall health.
It should be noted that excessive consumption of barley tea should be avoided to prevent discomfort. Furthermore, barley tea is not suitable for drinking on an empty stomach, and is not recommended for women who are breastfeeding or for individuals suffering from indigestion or gastrointestinal weakness.
