What can tangerine peel be combined with for steeping in water?

Jan 07, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, aged tangerine peel (chenpi) can be steeped in water together with ingredients such as chrysanthemum, hawthorn, rose petals, ginger, and jujube. Combining chenpi with chrysanthemum for tea not only helps clear heat and detoxify the body but also alleviates eye fatigue, making it suitable for individuals who use computers or mobile phones for extended periods. When consuming chenpi water, it is advisable to consult a physician and drink in moderation to better promote health.

Generally, tangerine peel can be combined with chrysanthemum, hawthorn, rose petals, ginger, jujube, and other ingredients to brew tea. Detailed analysis is as follows:

1. Chrysanthemum: Combining tangerine peel with chrysanthemum can clear heat and detoxify the body, and also relieve eye fatigue, making it suitable for people who use computers or mobile phones for extended periods.

2. Hawthorn: Hawthorn promotes digestion, and when combined with tangerine peel, it enhances this effect. It can help relieve indigestion and loss of appetite, making it suitable for individuals who want to lose weight.

3. Rose Petals: Brewing tangerine peel with rose petals can soothe the liver, relieve depression, and regulate the endocrine system, which can help improve mood and alleviate dysmenorrhea.

4. Ginger: Ginger can dispel cold and relieve coughing with phlegm. When combined with tangerine peel, it can treat cough and phlegm symptoms following a cold, promote blood circulation, and help expel wind-cold pathogens.

5. Jujube: Jujube nourishes the blood and calms the mind. When brewed with tangerine peel, it can regulate qi, strengthen the spleen, nourish the blood, and calm the mind, making it suitable for individuals experiencing mental fatigue or insomnia.

When consuming tangerine peel tea, it is advisable to consult a doctor and drink in moderation to better support overall health.

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Does tangerine peel (Chenpi) remove cold-dampness or damp-heat?

Tangerine peel (Chenpi) is warm in nature, with a pungent and bitter taste. It promotes the flow of qi, strengthens the spleen, dries dampness, and resolves phlegm. Its warming property helps transform cold-dampness in the body, alleviating symptoms such as abdominal distension, diarrhea, and excessive phlegm caused by cold-dampness. It is especially suitable for individuals with deficient-cold in the spleen and stomach accompanied by heavy dampness. However, individuals with a damp-heat constitution already have an internal combination of heat and dampness; the warming nature of Chenpi may exacerbate internal heat, worsening discomforts such as dry and bitter mouth and sticky bowel movements.

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What can saffron be combined with for making tea?

Under normal circumstances, saffron can be steeped in hot water along with other ingredients such as wolfberry, rose petals, honey, red dates, and longan. Additionally, when preparing saffron with other ingredients, it is important to control the amount of saffron used, typically 1-3 grams per serving, to avoid excessive intake. If gastrointestinal discomfort or other adverse reactions occur after consumption, usage should be discontinued immediately.

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Should I break the Ophiopogon tuber before steeping it in water?

If the choice is to break up the Ophiopogon tuber, it is mainly to accelerate the release of active ingredients. After breaking, the internal substances of the Ophiopogon can dissolve more quickly in water, making it suitable for individuals seeking effects within a short period of time. When breaking, it can be divided into smaller segments or cut into pieces with a knife, which increases the contact surface with water and enhances the overall effectiveness of steeping.

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Can Evodia be steeped in water for consumption?

Evodia (Evodia rutaecarpa) can be consumed as an herbal infusion, but it should be taken in appropriate amounts under the guidance of traditional Chinese medicine (TCM). Evodia is hot in nature and bitter in taste; it functions to dispel cold and relieve pain, reduce upward rushing qi to alleviate nausea and vomiting, and assist yang to relieve diarrhea. Drinking an appropriate amount of Evodia infusion can warm the middle jiao to dispel cold, alleviating symptoms such as abdominal pain, vomiting, and diarrhea caused by cold. In addition, Evodia also contains components such as anthocyanins and vitamin C, which can help regulate blood circulation.

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Can tangerine peel be steeped in water and consumed regularly over a long period?

Under normal circumstances, aged tangerine peel (chenpi) can be consumed long-term in moderate amounts by steeping in water. However, long-term excessive consumption is not recommended. Chenpi has the function of regulating qi and strengthening the spleen; moderate consumption can help regulate qi and resolve dampness, and long-term moderate consumption may aid in regulating spleen and stomach functions. Additionally, chenpi can benefit the lungs and resolve phlegm, thereby providing some relief for symptoms such as coughing and phlegm production. The volatile oils present in chenpi can help promote gastrointestinal motility and improve digestive function.

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Can aged tangerine peel (chenpi) and prepared rehmannia (shudi huang) be steeped in alcohol?

Both aged tangerine peel (Chenpi) and prepared Rehmannia root (Shudihuang) are traditional Chinese medicinal ingredients with certain therapeutic values. Chenpi functions to regulate qi, strengthen the spleen, dry dampness, and resolve phlegm. Shudihuang, on the other hand, benefits the kidneys, nourishes essence, enriches yin, and replenishes blood. For individuals requiring regulation of the spleen and stomach or nourishment of the liver and kidney, moderate consumption of alcohol infused with Chenpi and Shudihuang may offer certain health benefits.

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Can the combination of dried tangerine peel and mulberry fruit treat phlegm-dampness?

Mulberry fruit nourishes the yin of the liver and kidneys and may promote phlegm-dampness in patients with spleen-stomach phlegm-dampness. However, tangerine peel resolves phlegm and regulates qi, so when used together, they can complement each other. Tangerine peel is slightly warm and drying in nature and may injure yin, whereas mulberry fruit is cold in nature and can nourish yin. Therefore, these two ingredients enhance each other's effects and help treat phlegm-dampness symptoms. Additionally, drinking water infused with dried mulberry fruit and tangerine peel can also promote diuresis and relieve constipation.

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Can tangerine peel be combined with cornus fruit?

The Chinese text translated into English is as follows: Tangerine peel (Chen Pi) is warm in nature, with a pungent and bitter taste, and enters the spleen and lung meridians. It functions to regulate qi, strengthen the spleen, dry dampness, and resolve phlegm. Cornus fruit (Shan Zhu Yu) is slightly warm in nature, with an acidic and astringent taste, and enters the liver and kidney meridians. It has the effects of nourishing the liver and kidneys and consolidating essence. There are no contraindications in combining these two herbs, and they are generally used together. Their combined use is suitable for symptoms such as indigestion, poor appetite, and diarrhea caused by deficiency-cold of the spleen and stomach.

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