Can mangosteen and dragon fruit be eaten together?
Jan 13, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, mangosteen and dragon fruit can be consumed together, but in moderation. Consuming mangosteen and dragon fruit together can complement each other nutritionally, as both are rich in dietary fiber, which helps promote intestinal motility and aids in digestion and absorption of nutrients from food. The antioxidants present in both dragon fruit and mangosteen work together to reduce damage to skin cells and improve overall skin health.
Generally speaking, mangosteen and dragon fruit can be consumed together, but in moderation. The detailed explanation is as follows:
Mangosteen contains abundant nutrients, including proteins, lipids, vitamin C, vitamin E, dietary fiber, etc., and has effects such as clearing internal heat, moistening the intestines and relieving constipation, and antioxidant activity. Dragon fruit is rich in dietary fiber, vitamin C, vitamin E, anthocyanins, which help remove free radicals and improve skin health.
Consuming mangosteen and dragon fruit together can complement each other nutritionally. Both contain rich dietary fiber, which helps promote intestinal motility and aids digestion and nutrient absorption from food. The antioxidants present in both fruits work together to reduce damage to skin cells and improve overall skin health.
However, it is important to consume them in moderation, as excessive consumption may cause discomfort such as abdominal pain and diarrhea. When consuming, ensure that the mangosteen and dragon fruit are fresh, and avoid eating spoiled or contaminated fruits. It is recommended to maintain dietary diversity and balance in daily meals, avoiding excessive intake of any single food or nutrient.
