Can women drink sour plum soup during their menstrual period?

Generally speaking, women can drink plum juice in moderation during their menstrual period. The detailed explanation is as follows:

Plum juice contains abundant organic acids, such as citric acid and malic acid, which can stimulate the secretion of saliva and gastric juice, helping to improve appetite, produce body fluids, and promote digestion. Some components in plum juice can inhibit the production of lactic acid, alleviate physical fatigue, and drinking it in moderation during menstruation can help refresh the mind. In addition, some women may experience loss of appetite during their menstrual period, and moderate consumption of plum juice can improve this symptom by enhancing appetite.

Women are advised to consume plum juice in moderation during their menstrual period and avoid excessive intake. Drinking too much may lead to reduced menstrual flow, shortened menstrual duration, or even amenorrhea. At the same time, women should avoid consuming chilled or refrigerated plum juice during menstruation, as it may stimulate uterine contractions, causing abdominal pain, diarrhea, and menstrual irregularities. It is recommended to consume plum juice at room temperature or slightly warmed.

During menstruation, women should also maintain a balanced diet, consuming more foods rich in protein, vitamins, and minerals, such as lean meat, apples, and eggs. Adequate rest is important during this period, and women should avoid excessive fatigue and strenuous exercise to prevent worsening of physical discomfort.