Can I eat durian during my menstrual period?
Feb 11, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Durian is a nutrient-rich fruit containing abundant vitamins, minerals, and dietary fiber, which are beneficial to women's physical health. During menstruation, women may experience a series of physiological changes, such as abdominal pain and mood swings, and moderate consumption of durian may help alleviate these symptoms.
Generally speaking, "da ma" refers to menstruation. It is acceptable to consume durian in moderation during the menstrual period. The detailed explanation is as follows:
Durian is a nutrient-rich fruit containing abundant vitamins, minerals, and dietary fiber, all of which are beneficial to women's health. During menstruation, women may experience various physiological changes, such as abdominal pain and mood swings. Eating moderate amounts of durian might help alleviate these symptoms. The warming properties of durian may assist in improving cold body constitution, promoting blood circulation, and relieving dysmenorrhea. Additionally, the iron content in durian helps enhance blood circulation and may prevent anemia caused by heavy menstrual bleeding.
However, durian is high in calories, and excessive consumption may lead to calorie accumulation and subsequently cause obesity. Durian also contains high levels of sugar, and overconsumption may affect blood glucose levels. This is especially important for women with diabetes or those prone to blood sugar fluctuations, who should be particularly cautious.
During the menstrual period, it is recommended to maintain a balanced diet, consume more fresh vegetables and fruits, and avoid overly greasy or spicy foods, which can help maintain overall health.
