Can orange peels be steeped in water for consumption?
Apr 23, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, orange peel can be steeped in water for consumption, but attention should be paid to the source and preparation method of the orange peel, and it should be consumed in moderation. Orange peel contains abundant vitamin C and flavonoids, which have certain antioxidant properties and can help boost immunity. However, the surface of orange peel may contain pesticide residues and waxes, so it should be thoroughly washed before use.
Generally speaking, orange peel can be used to make infused water, but attention should be paid to the source and preparation method of the orange peel, and it should be consumed in moderation. Detailed explanations are as follows:
Orange peels contain abundant vitamin C and flavonoids, which have certain antioxidant properties and can help boost immunity. However, the surface of orange peels may carry dirt and microorganisms, so they need to be thoroughly washed. Additionally, during washing, the white pith inside the peel should be removed, as it has a bitter taste that can affect the flavor of the infused water.
However, orange peels contain citral, which may irritate the gastric mucosa and cause stomach pain, indigestion, and other issues if consumed in excess. Furthermore, pregnant women, individuals with excessive stomach acid, and those suffering from digestive tract conditions such as mouth ulcers or gastric ulcers should consume orange peel water cautiously to avoid aggravating their conditions or causing discomfort. Before drinking orange peel water, one should understand their own constitution and health status to prevent discomfort due to unsuitability.
In daily life, it is recommended to drink orange peel water in moderation, combined with a healthy diet and lifestyle, which can help maintain overall health.
