Can fresh orange peels be steeped in water for drinking?
Apr 27, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Orange peel is the outer skin of citrus fruits, rich in volatile oils, flavonoids, and vitamin C. It has a warm nature and a bitter, pungent taste, and is commonly used to regulate qi, strengthen the spleen, dry dampness, and resolve phlegm. It is often employed to relieve symptoms such as abdominal distension and cough with excessive phlegm. Modern research indicates that its antioxidant properties can promote digestion and enhance immunity. Care should be taken to wash off any residual pesticides before use, and individuals with yin deficiency or those prone to excessive internal heat should use it cautiously.
Generally speaking, fresh orange peel can be used to make infused water, but attention should be paid to the quantity used. Details are as follows:
Fresh orange peel contains abundant vitamin C, limonin, and other components, offering certain nutritional value and health benefits. If thoroughly washed to remove surface pesticide residues, dirt, and wax, ensuring it is clean and hygienic, fresh orange peel can be used to make infused water. This orange peel water may help promote digestion, freshen breath, and provide some relief for coughing.
Orange peel consumption should be moderated, as it contains high levels of volatile oils that may irritate the gastrointestinal tract and cause nausea if consumed in excess. Certain populations, such as pregnant women, infants, young children, individuals with weak spleen and stomach function, and those with excessive internal heat (yin deficiency fire), should use it cautiously, as it may worsen internal heat or place additional strain on the body. Additionally, tannic acid in orange peel may combine with proteins to form indigestible precipitates, so it should not be consumed together with high-protein foods.
Fresh orange peel offers multiple health benefits, but it also has several contraindications. It is important to ensure the orange peel is thoroughly cleaned before use. When using fresh orange peel for health maintenance in daily life, it is recommended to combine it with moderate exercise, integrating dietary therapy with physical activity to maintain a relatively healthy condition.
