What are the effects of excessive masturbation?

Sep 27, 2021 Source: Cainiu Health

Dr. Zhu Bo

Introduction

Excessive masturbation may lead to certain urogenital disorders and sexual neurasthenia, primarily manifesting as central nervous system and systemic symptoms—including low mood, impaired memory, poor concentration, reduced comprehension, insomnia, frequent dreaming, dizziness, and palpitations. Additionally, frequent ejaculation may compromise semen quality and diminish libido, potentially resulting in anejaculation during normal sexual intercourse.

Fundamentally, masturbation is a natural physiological phenomenon. To some extent, it can help men relieve stress and regulate their own physical and mental states. However, maintaining an appropriate frequency is crucial—excessive masturbation may harm the body. So, what happens when masturbation becomes excessive? Below, we address this question.

n (1)_副本1.jpg

What Happens with Excessive Masturbation?

Excessive masturbation may lead to certain urogenital disorders and sexual neurasthenia. Typical manifestations involve central nervous system and systemic symptoms, including low mood, impaired memory, poor concentration, reduced comprehension, insomnia, frequent dreaming, dizziness, and palpitations. Additionally, frequent ejaculation may compromise semen quality and diminish libido, potentially resulting in anejaculation during normal sexual intercourse—all of which may adversely affect fertility. Therefore, moderation is key. Occasional masturbation need not cause undue concern, as healthy, moderate masturbation carries no adverse consequences. It is advisable to cultivate wholesome hobbies and noble moral character; beyond regular work and study, devote leisure time to cultural, recreational, and physical activities.

m_副本1.jpg

Knowledge Extension: How to Overcome the Habit of Masturbation

1. Cultivate Personal Interests and Hobbies

Develop personal interests and hobbies to fully engage your attention and redirect mental focus away from thoughts related to masturbation. Over time, this helps gradually eliminate the habit. Daily planning to enrich your life not only diversifies your routine but also alleviates psychological tension and feelings of discouragement—eventually helping you overcome this unhealthy habit.

2. Increase Physical Exercise

Engage regularly in physical exercise—such as jogging, playing sports, or brisk walking. In short, stay active and participate in group activities rather than spending excessive time idle at home. Idleness often increases the likelihood of masturbation. Moreover, consistent physical activity refreshes your mental outlook and enhances overall vitality.

The above outlines the potential consequences of excessive masturbation. We hope this information proves helpful to you.

View All

What are the consequences of excessive masturbation?

Urological and Andrological Disorders: Excessive masturbation can lead to conditions such as kidney deficiency, instability of kidney essence, and mental fatigue. If left unaddressed, it may further progress to andrological disorders including erectile dysfunction, premature ejaculation, and nocturnal emission. Urinary System Disorders: Excessive masturbation may cause chronic congestion of the prostate, seminal vesicles, and epididymis, potentially resulting in urogenital system diseases such as prostatitis, seminal vesiculitis, and epididymitis.