What are the consequences of excessive masturbation?

Jul 06, 2022 Source: Cainiu Health

Dr. Luo Yong

Introduction

Urological and Andrological Disorders: Excessive masturbation can lead to conditions such as kidney deficiency, instability of kidney essence, and mental fatigue. If left unaddressed, it may further progress to andrological disorders including erectile dysfunction, premature ejaculation, and nocturnal emission. Urinary System Disorders: Excessive masturbation may cause chronic congestion of the prostate, seminal vesicles, and epididymis, potentially resulting in urogenital system diseases such as prostatitis, seminal vesiculitis, and epididymitis.

Moderate masturbation does not significantly affect physical health; however, excessive masturbation may interfere with normal daily life and lead to urological disorders, impaired growth and development, and urinary system diseases.

① Development of Urological Disorders

Excessive masturbation may cause conditions such as kidney deficiency, instability of kidney essence, and mental fatigue. If left unaddressed, it may further progress to erectile dysfunction, premature ejaculation, and nocturnal emission—and potentially trigger inflammatory conditions including epididymitis, orchitis, prostatitis, and seminal vesiculitis.

② Impairment of Growth and Development

Special substances within the prostate gland convert testosterone—produced by the testes—into dihydrotestosterone (DHT). In addition to maintaining male secondary sexual characteristics, DHT plays a crucial role in promoting muscle and bone development. Excessive masturbation can cause chronic prostatic congestion, impairing local blood circulation, reducing metabolic activity and nutrient supply, thereby adversely affecting muscular and skeletal development in males.

③ Urinary System Disorders

Excessive masturbation often leads to chronic congestion of the prostate, seminal vesicles, and epididymis, resulting in compromised blood circulation, diminished metabolism and nutrient delivery, and weakened disease resistance and immunity. Even minor external stimuli may then precipitate inflammatory conditions such as prostatitis, seminal vesiculitis, and epididymitis—disorders affecting the genitourinary system.

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What medication should be taken for excessive masturbation?

In general, excessive masturbation refers to engaging in the act beyond the normal frequency, which may lead to symptoms such as erectile dysfunction, premature ejaculation, and insomnia. Under a doctor's guidance, medications such as Bushen Yinao Pills, Compound Xuanju Capsules, Jinkui Shenqi Pills, Jin suo Gujing Pills, and Yougui Pills can be taken to help relieve these symptoms. In daily life, maintaining healthy lifestyle and dietary habits is also an important measure for preventing and treating kidney deficiency.

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What should one with kidney deficiency due to excessive masturbation eat?

"Hand多了" usually refers to excessive masturbation. Kidney deficiency caused by frequent masturbation is mostly kidney yin deficiency, and commonly used regulating medicines include Liuwei Dihuang Pills, Zuogui Pills, etc. Liuwei Dihuang Pills consist of Rehmannia glutinosa, Cornus officinalis, Chinese yam, and other ingredients, and have the fundamental effect of nourishing yin and tonifying the kidneys. They specifically nourish kidney yin and help improve symptoms such as soreness and weakness in the lower back and knees, dizziness, tinnitus, tidal fever, and night sweats caused by excessive masturbation.

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Can excessive masturbation cause anxiety, depression, or neurasthenia?

Whether excessive masturbation leads to anxiety, depression, or neurosis depends on an individual's psychological state, behavioral patterns, and social adaptability. The relationship between masturbation and conditions such as anxiety, depression, or neurosis is not a direct cause-and-effect one, but rather influenced by the individual's perception, attitudes, and behavioral patterns. If you have any concerns regarding mental health, it is advisable to consult a qualified mental health professional.

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Is there a definite connection between excessive masturbation and neurasthenia?

In general, there is no inevitable link between excessive masturbation and neurasthenia. In daily life, you can help calm the sympathetic nervous system by turning off blue light from screens two hours earlier in the evening and replacing screen time with a warm foot soak and reading a physical book. Upon waking in the morning, open the window to expose yourself to natural sunlight, and perform twenty squats to naturally boost dopamine levels through physical activity. In the afternoon, take a walk or share lunch with a friend.

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How to recover from kidney deficiency caused by masturbation back to normal

To improve kidney deficiency caused by unhealthy habits, one can generally adjust the diet, ensure adequate sleep, maintain moderate exercise, regulate emotional state, and reduce the frequency of harmful habits. Consuming more kidney-nourishing foods such as black sesame seeds, black beans, and walnuts provides the body with essential nutrients. Black sesame seeds, rich in unsaturated fatty acids and vitamin E, help nourish the kidneys.

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How to manage kidney deficiency caused by excessive sexual activity

Excessive airplane usage typically refers to masturbation; frequent masturbation may easily lead to kidney qi deficiency. This condition can generally be managed through adjustments in lifestyle habits, a balanced diet, increased physical exercise, maintaining a positive mindset, and traditional Chinese medicine (TCM) regulation. It is recommended to maintain a healthy lifestyle, improve dietary habits, engage in appropriate physical exercise, enhance physical fitness, and reduce the risk of illness.

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How to recover from excessive masturbation

Excessive masturbation, often referred to as "flying the plane too much," may lead to various physical and mental health issues such as sexual dysfunction, memory decline, prostate disorders, urinary tract infections, and social difficulties. These problems can typically be resolved through lifestyle adjustments, psychological support, and professional medical treatment. If abnormalities occur, timely medical consultation is recommended.

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How to deal with excessive masturbation

After realizing the harms of excessive masturbation, one should reduce the frequency of masturbation as much as possible. This can be achieved by making a plan, setting goals, and using reward and punishment mechanisms to help control the urge to masturbate. Share your struggles with friends, family members, or a doctor, as they can provide emotional support and advice. Additionally, joining supportive groups or forums may also be beneficial.

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