How to Relieve Headache After Drinking
May 18, 2022
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
Hangover headache is an adverse reaction to alcohol. Several mechanisms contribute to hangover headaches, including blood pressure fluctuations and damage to cerebral blood vessels. Methods to alleviate the headache include:
1. Ceasing alcohol consumption immediately: The onset of headache after drinking indicates an adverse reaction and undesirable consequences; therefore, alcohol intake should be stopped right away.
2. Drinking ample warm water: Consuming large amounts of water helps dilute unabsorbed alcohol in the gastrointestinal tract and bloodstream.
The head is one of the most vital parts of the human body, housing the brain—the largest and most critical neural center—as well as most of our sensory organs. So, how can you relieve a headache after drinking alcohol?
How to Relieve a Hangover Headache
A hangover headache reflects an adverse reaction to alcohol and may arise through several mechanisms—primarily blood pressure fluctuations and damage to cerebral blood vessels. Specific strategies for alleviating such headaches include the following: First, stop drinking immediately: The onset of pain signals an adverse reaction and undesirable consequences; therefore, alcohol consumption must cease without delay. Second, drink ample warm water: Hydration helps dilute unabsorbed alcohol remaining in the gastrointestinal tract and bloodstream. Warm water raises body temperature slightly, promoting cutaneous heat dissipation—and with it, some alcohol elimination through the skin. Third, consume warm milk: Milk reacts chemically with alcohol in the stomach, causing partial coagulation of alcohol and thereby reducing its absorption. Additionally, milk forms a protective coating along the gastrointestinal mucosa, significantly slowing alcohol absorption.
Take hangover-relieving medications or foods: Examples include glucose, honey, brown sugar, vitamin B1, vitamin B12, and folic acid—all of which support the body’s metabolism and clearance of alcohol. Lie flat: After drinking, adopt a supine position and avoid strenuous activity or exposure to loud noises or bright lights.
Avoid taking analgesics (pain relievers) or drinking tea during a hangover. Once alcohol has been fully metabolized and eliminated from the body, the headache will gradually subside. We hope this information proves helpful to you!
