What types of fish are better for people with gout?
May 26, 2022
Source: Cainiu Health
Dr. Liu Aihua
Introduction
During the remission phase, gout patients may consume fish in moderation—particularly low-purine varieties such as eel, herring, sole, flounder, cod, and mackerel. Additionally, they should drink plenty of water, consume abundant fresh fruits and vegetables, avoid excessive intake of high-purine foods, maintain a healthy weight, stay mentally alert, and avoid overexertion.
Fish is a common type of meat in daily life—delicious, high-quality, and rich in essential nutrients. Some individuals with gout also wish to include fish in their diet. So, which types of fish are more suitable for people with gout?
Which Fish Are Better for People with Gout?
During remission, individuals with gout may consume fish in moderation—particularly low-purine varieties such as eel, black carp, sole, flounder, cod, and mackerel. Additionally, it’s important to drink plenty of water, eat abundant fresh fruits and vegetables, avoid foods high in purines, maintain a healthy weight, stay mentally alert, and avoid excessive physical fatigue.
Moreover, individuals with gout can safely consume many fresh vegetables and fruits widely available on the market. However, freshly squeezed fruit juice is not recommended for gout patients. This is because juicing removes the dietary fiber naturally present in whole fruits, leaving behind concentrated fructose. Excessive intake of freshly squeezed juice not only hinders effective gout management but also elevates serum uric acid levels, potentially triggering gouty arthritis flares.
In addition to freshly squeezed juices, gout patients should also limit consumption of commercially available carbonated beverages and fruit drinks. Instead, they may incorporate potassium-rich foods into their diet—such as bananas, broccoli, and celery. Furthermore, if symptoms arise, prompt medical evaluation is advised, and treatment should be undertaken under the guidance of a qualified physician. We hope this information proves helpful!
