How to Take Propolis
Jun 05, 2022
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
Propolis can also be added to beverages such as milk, coffee, or honey water for consumption—this not only offers varied flavors but also prevents propolis from sticking to the walls of containers. For fresh (moist) propolis, a few drops can be applied directly onto steamed buns or other staple foods before eating. For capsule-form propolis, take one or two capsules twice daily—once in the morning and once in the evening—with lukewarm water.
As living standards continue to improve, propolis has become increasingly popular in daily life. But how should propolis be consumed?
How to Consume Propolis
Propolis can be taken directly. Before ingestion, it is recommended to hold a small amount of water in the mouth; then, the propolis extract can be dropped directly into the water and swallowed as a mixture—this method ensures optimal absorption and efficacy. Propolis is an excellent dietary supplement that not only enhances immune function but also helps soften blood vessels.
Propolis can also be added to beverages such as milk, coffee, or plain boiled water for consumption. This not only diversifies flavor but also prevents propolis from adhering to the throat or oral mucosa. For fresh (moist) propolis, it may be spread onto bread or other staple foods—yielding similarly beneficial effects. For capsule-form propolis, the recommended dosage is one to two capsules each morning and evening, taken with warm water. For best results, propolis should be taken on an empty stomach or before bedtime. Diabetic patients should take propolis concurrently with their prescribed hypoglycemic medications.
Propolis boasts high nutritional value and thus offers significant health benefits. It is generally recommended to take propolis on an empty stomach, as this facilitates optimal absorption. In particular, diabetic patients may take propolis 30 minutes before meals—similar to the timing used for hypoglycemic drugs—but propolis should not be taken with tea. To improve its taste, propolis can be mixed into milk, coffee, honey water, or other beverages. We hope this information proves helpful!
