Will eating sweet corn cause weight gain?
Disease description:
Because I’ve gained weight noticeably recently, I’ve been on a diet. However, today I’d like to eat some sweet corn. Will eating sweet corn cause weight gain?
Doctor's answer (2)
Dr. Wang Lei
Eating moderate amounts of corn will not cause weight gain; on the contrary, it may aid weight loss—primarily because corn is rich in dietary fiber, which promotes intestinal motility and thereby supports weight management. In daily life, you should also consume more fresh vegetables and fruits to replenish vitamins and trace elements that may be lacking in your body, and maintain a balanced diet.
