Will eating dried sweet potato cause weight gain?
Disease description:
Recently, I’ve been particularly worried about gaining weight, so I’ve avoided eating dinner altogether and replaced it with sweet potato chips. May I ask: Will eating sweet potato chips cause weight gain?
Doctor's answer (2)
Dr. Lu Chaohui
Sweet potato chips contain starch, which can easily contribute to weight gain; therefore, they should be consumed sparingly. Instead, incorporate more high-fiber vegetables into your daily diet, such as napa cabbage, leafy greens, cucumbers, tomatoes, and celery. Minimize intake of greasy, high-fat, and fried foods. Also, limit consumption of sugary beverages. Combine dietary adjustments with regular physical activity to burn excess calories and maintain a healthy weight. Additionally, drink plenty of water throughout the day.
