Can I exercise during a gout attack?

During a gout flare-up, physical exercise should be avoided. If the pain is particularly severe, bed rest is recommended. Gout flares commonly trigger gouty arthritis, leading to intense joint pain and swelling. Gout is typically caused by elevated uric acid levels; therefore, it is important to avoid high-purine foods—such as seafood and organ meats—and to drink plenty of plain water to promote uric acid excretion.