When is the best time to drink fresh milk?
Disease description:
I’ve always had the habit of drinking milk, and today I especially craved fresh milk. When is the best time to drink fresh milk?
Doctor's answer (1)
Dr. Liu Zhengxin
Fresh milk is typically consumed in the morning and evening. It is rich in essential nutrients and protein, effectively replenishing the body’s nutritional and protein requirements. Fresh milk should generally be boiled before consumption. Drinking it in the morning helps replenish nutrients and protein, thereby boosting energy levels for the day. In the evening, milk consumption may improve sleep quality. Therefore, milk can be consumed both in the morning and at night.
