Does drinking milk every day make you taller?
Disease description:
The child is in the growth phase but is not very tall; the parents hope the child can grow taller. A friend suggested giving the child milk daily. They would like to know: Will drinking milk every day help increase height?
Doctor's answer (1)
Dr. Lin Yunfei
Drinking milk daily promotes height growth, as milk contains amino acids, trace elements, and calcium ions—all of which are beneficial for increasing height. For optimal bone development, balanced intake of various nutrients is essential. For instance, vitamins and minerals found in eggs, legumes, and a variety of fruits and vegetables all play crucial roles in human growth and development.
