What to do about constipation and a bloated stomach
Disease description:
I've been suffering from constipation for nearly two years. Recently, I noticed fat accumulation on my abdomen, and my belly feels hard and swollen. I would like to consult about what to do for a bloated stomach caused by constipation.
Doctor's answer (1)
Dr. Cheng Yicheng
You can engage in exercises such as running or jumping rope after dinner every day. Pay attention to eating foods rich in dietary fiber and drink plenty of water, which helps promote gastrointestinal motility. Perform abdominal massage by making circular motions counterclockwise from the stomach down to the pubic area. Depending on your individual condition, choose an appropriate number of repetitions and perform the massage once in the morning and once in the evening to help relieve constipation. If the cause is indigestion, you may take medication to aid digestion under a doctor's guidance.
