What kind of soup is good to make when menstruation starts?
Disease description:
I'm currently on my period, and since my menstrual flow is a bit light, I'd like to improve it effectively through diet. Could someone please suggest what kind of soup I should prepare during menstruation?
Doctor's answer (1)
Dr. Chen Zhe
It's better to have chicken soup, pork bone soup, fish soup, etc., during menstruation. These soups are rich in high-quality protein, vitamins, and minerals, which can promote the proliferation and recovery of the endometrium, helping to smoothly complete the menstrual period. The mineral content in these soups—especially iron, calcium, and phosphorus—is relatively high, helping to replenish the iron lost during menstruation, prevent anemia, and support calcium intake.
