What tea is good for spleen deficiency?
Disease description:
Diagnosed with mild spleen deficiency, I don't want to take medication for调理 (regulation). I'm considering drinking certain teas for improvement instead. Could you please advise which teas are effective for spleen deficiency?
Doctor's answer (1)
Dr. He Haochen
It is acceptable for individuals with spleen deficiency to drink chrysanthemum tea in moderation. Adding licorice root can enhance its effect, providing benefits such as promoting saliva production and relieving cough. Chrysanthemum tea also helps alleviate symptoms of dampness in the spleen and heat in the lungs. It is advisable to consume more sesame seeds regularly, which can improve dizziness and tinnitus caused by weakness, and also offers better nourishment for hair. In daily life, one should avoid highly stimulating foods, eat more清淡 (light and bland) foods, and maintain a well-balanced rest schedule.
