Can I eat strawberries during my period?

You can eat strawberries during your menstrual period. Strawberries are rich in iron, which helps replenish nutrients lost during menstruation, especially beneficial for women with heavy menstrual flow or those who sometimes experience anemia. However, it's best to avoid strawberries taken directly from the refrigerator; instead, opt for those at room temperature. During your period, you can also consume other nutrient-rich fruits such as apples, durian, oranges, and dragon fruit to supplement the nutrients needed.