Can you eat spicy food during your period?
Disease description:
I personally love eating spicy food, especially during my period. I was wondering, is it okay to eat spicy food when having a period?
Doctor's answer (1)
Dr. Chen Zhe
It's best not to eat spicy food during menstruation, as it may easily cause menstrual cramps. Consuming spicy foods during your period can also lead to symptoms such as mouth ulcers, tongue swelling, swollen and painful gums, and constipation. You might also experience a sore throat or cough. In some cases, it could even increase menstrual flow. During your period, drink plenty of warm water, keep your body warm, and avoid getting chilled.
