Can I take a shower during my period?
Disease description:
I've recently started my period, but I'm afraid to take a shower because I worry that blood will spill all over the floor. However, I also feel that not showering is unhygienic. So I'd like to ask: is it okay to take a shower during menstruation?
Doctor's answer (1)
Dr. Lv Aiming
You can take a shower during your menstrual period. Showering helps keep the external genital area clean and prevents infection. However, only showers are allowed during menstruation—no sitting baths or soaking in tubs. You should use warm water for your shower and avoid cold air when drying your hair. Do not massage your body while showering during your period. Abdominal massage may disrupt normal menstrual flow and potentially lead to endometriosis, which could cause dysmenorrhea (painful periods) or even infertility. It's essential to get adequate rest during your menstrual cycle.
