Can you eat spicy food if you have a wind-heat type of cold?

Patients with wind-heat感冒 should generally avoid spicy foods, as these are typically heat-inducing and may hinder the timely metabolism of heat and toxins in the body. This can worsen wind-heat感冒 symptoms and lead to more pronounced discomfort such as dry throat, sore throat, and nasal congestion, thereby impeding recovery. Diet should primarily consist of light, low-fat, and low-salt foods, including fruits and vegetables.