The Efficacy and Functions of Mung Bean and Lily Soup
Disease description:
I've had high blood lipids for over half a year, so I've been paying special attention to my diet. My doctor suggested eating certain foods like mung bean and lily bulb soup. So I'd like to ask: what are the health benefits and effects of mung bean and lily bulb soup?
Doctor's answer (1)
Dr. He Haochen
Mung beans have the effects of clearing heat, detoxifying the body, relieving summer heat, and reducing irritability. They are especially suitable for symptoms such as summer heat-induced thirst, restlessness, damp-heat diarrhea, and loose stools. Mung beans can also lower cholesterol levels, reduce allergic reactions, protect the liver, and provide the body with various essential nutrients. Lily bulbs (Bulbus Lilii) help moisten the lungs and relieve coughing, while clearing the heart and calming the mind. They can alleviate symptoms such as dry cough with little phlegm, sore throat, and dry mouth, and improve sleep quality. For discomfort caused by excessive summer heat—such as irritability, thirst, insomnia, and frequent dreams—moderate consumption of mung bean and lily bulb soup is recommended to clear heat, detoxify the body, moisten the lungs, and calm the spirit. The soup is also notably effective in relieving dry cough and dry throat caused by yin deficiency and internal heat. It should be noted, however, that mung beans are cooling in nature and should not be consumed excessively by individuals with spleen-stomach deficiency and coldness. If any discomfort occurs during consumption, medical attention should be sought promptly.
