Can you drink brown sugar water during menstruation?
Disease description:
I’ve started my period these past two days, but I’ve been experiencing mild abdominal pain. I’d like to drink brown sugar water to help relieve the menstrual cramps, yet I’m concerned it might increase my menstrual flow. I’d like to know: Is it safe to drink brown sugar water during menstruation?
Doctor's answer (2)
Dr. Liu Xiaohui
Hello, you may drink brown sugar water during your menstrual period. Brown sugar is unrefined cane sugar containing various minerals, notably iron, which helps replenish iron lost through menstrual bleeding. Brown sugar water also has the effect of promoting blood circulation and relieving menstrual pain, making it especially suitable for women experiencing reduced menstrual flow or dysmenorrhea. However, women with heavy menstrual bleeding should use brown sugar water with caution, as it may potentially increase menstrual flow. We hope this information is helpful to you. Wishing you a pleasant and healthy life!
