Can I eat corn if I have high uric acid levels?

Jul 16, 2024 Source: Cainiu Health
Disease description:

I usually enjoy eating corn, but now I have high uric acid levels. I would like to ask, is it okay for someone with high uric acid to eat corn?

Doctor's answer (1)
Dr. Yang Ziqi
Patients with high uric acid levels can consume corn. Corn is a low-purine food, containing only about 10 mg of purines per 100 grams, which is significantly below the threshold for high-purine foods (generally considered to be more than 150 mg). Therefore, moderate consumption of corn will not adversely affect patients with high uric acid levels. Corn is rich in nutrients such as dietary fiber, trace elements, and minerals, which help promote intestinal motility and nutrient absorption. For patients with high uric acid levels, moderate intake of corn can also provide necessary nutritional support. It should be noted, however, that although corn has a low purine content, patients should still control their overall intake to avoid excessive consumption leading to nutritional excess or other health problems. In addition, patients with high uric acid levels should also avoid consuming high-purine foods such as seafood, animal offal, and maintain good eating habits and lifestyle to maintain stable uric acid levels.