Can people with high uric acid levels drink Weiwai soy milk?

Generally, people with high uric acid levels can drink Weiwei soy milk in moderation, but should not consume it in excess.

Weighing soy milk is mainly made from soybeans, which are considered moderate-purine foods, containing approximately 116 milligrams of purines per 100 grams of soybeans. In the past, it was believed that individuals with high uric acid should completely avoid legumes, but recent studies have found that processed legume products, such as soy milk, have reduced purine content. Moreover, legumes are rich in plant protein, dietary fiber, and other nutrients beneficial to health. Additionally, soy milk has a high water content, and moderate consumption can help increase urine output and promote uric acid excretion. However, excessive consumption of Weiwei soy milk may still lead to increased purine intake, elevated blood uric acid levels, and an increased risk of gout attacks.

Therefore, individuals with high uric acid can consume small amounts of Weiwei soy milk occasionally, paying attention to portion control, avoiding added sugar or other high-sugar additives, and drinking plenty of water to reduce the risk of elevated uric acid levels. If discomfort or uric acid fluctuations occur after consumption, medical advice should be sought promptly.