Can patients with gout drink milk?

Gout patients can consume dairy products, especially milk and yogurt. 1. Low purine content: Dairy products such as milk and yogurt contain low levels of purines. The purine content in 100 grams of milk is approximately 8 mg, significantly lower than the high-purine foods that gout patients need to limit. Therefore, consuming these dairy products will not significantly increase uric acid levels in the body, nor will it trigger or worsen gout symptoms. 2. Nutrient-rich: Milk and yogurt are rich in high-quality protein, calcium, and various vitamins. These nutrients help meet the nutritional needs of gout patients and promote overall health. 3. Moderate consumption: Although milk and yogurt are beneficial for gout patients, they should be consumed in moderation. It is recommended to limit daily intake to between 300-600 milliliters to avoid increasing gastrointestinal burden or affecting the absorption of other nutrients.