Can people with gout eat beef offal?

Jul 17, 2024 Source: Cainiu Health
Disease description:

I was recently diagnosed with gout. I used to really enjoy eating beef offal, but I haven't eaten it since. I would like to ask whether people with gout can never eat beef offal again?

Doctor's answer (1)
Dr. Yang Ziqi
Gout patients are advised against consuming beef offal for the following main reasons: 1. High purine content: Beef offal is a general term for bovine internal organs, including beef tripe, heart, lungs, liver, and other organ meats. These types of foods generally contain high levels of purines. High-purine foods can lead to excessive uric acid production during metabolism in the human body. Gout is a disease caused by either reduced excretion of uric acid or excessive production of uric acid. Therefore, consuming high-purine foods can worsen the condition of patients with gout. 2. Influence of cooking methods: Beef offal is often cooked by simmering or boiling for extended periods, which can further increase the purine content in the broth. When consumed, these high-purine broths are more readily converted into uric acid and reabsorbed by the body, leading to a rapid increase in uric acid levels. This may trigger an acute gout attack or exacerbate existing symptoms.