Does soybean powder cause weight gain?
Disease description:
I have been trying to lose weight recently, and I would like to consult a doctor to ask whether soybean powder might cause weight gain.
Doctor's answer (1)
Dr. Shen Yonghua
Consuming a small amount will not lead to weight gain. The main ingredient of soybean powder is soybean itself, which is rich in high-quality protein, dietary fiber, and various vitamins and minerals, with relatively low fat content.
However, if excessive amounts of soybean powder are consumed at once, or if sugar is added without subsequent effective physical activity to burn off the calories, it may lead to excessive caloric and sugar intake. When intake exceeds expenditure, the surplus energy is typically stored as fat in the body, which may eventually result in weight gain over time.
Certain soybean powder products sold on the market may contain added sugars or other high-calorie ingredients. Drinking excessive amounts or neglecting overall dietary balance may still contribute to weight gain. Therefore, when choosing soybean powder, it is recommended to select sugar-free or low-sugar products.
It is advised to consume soybean powder in moderation, pay attention to controlling total calorie intake, and combine it with appropriate physical activity to burn off excess calories.
