How to Prevent Ankylosing Spondylitis
Disease description:
I have recently been experiencing lower back pain and stiffness, especially when getting up in the morning. I've heard that ankylosing spondylitis is quite serious, and I would like to know how I can prevent it.
Doctor's answer (1)
Dr. Chen Jian
Ankylosing spondylitis is a chronic inflammatory disease that primarily affects the spine and pelvic region, causing pain, stiffness, and in some cases, structural changes to the spine. The following are preventive measures for this condition:
1. Maintain good posture and physical activity: Regular exercise, especially activities that strengthen the muscles of the spine and pelvis, such as swimming, yoga, and stretching exercises, can help maintain joint flexibility and strength, reducing pain and stiffness.
2. Control body weight: Excess weight places additional stress on the spine and pelvis, worsening symptoms. Maintaining a healthy weight can reduce the burden on these areas.
3. Dietary management: Avoid consuming spicy, irritating, and greasy foods, and emphasize food hygiene. Quit smoking and limit alcohol consumption. At the same time, increase the intake of vegetables, fruits, and whole grains rich in dietary fiber, as well as foods rich in high-quality protein, calcium, and vitamins, to support overall health.
These measures may help reduce the risk of developing ankylosing spondylitis, but they cannot guarantee the disease will not occur.
