How Should People with Diabetes Eat Noodles to Minimize Blood Sugar Impact?

Dec 23, 2021 Source: Cainiu Health
Disease description:

A family member has diabetes, yet they frequently consume noodle-based foods in daily life. How should people with diabetes eat noodles to minimize their impact on blood glucose levels?

Doctor's answer (2)
Dr. Zhao Lianli
Patients with diabetes should ideally add ingredients such as dried shiitake mushrooms, wood ear mushrooms, and daylily flowers (soaked beforehand) to their noodle dishes, as these foods may help better alleviate blood glucose symptoms. However, patients should avoid drinking the noodle broth, as it can easily cause blood glucose levels to rise. Additionally, they should be mindful of their overall diet and avoid foods high in sugar.