Do oats contain protein?

Oats are a nutrient-rich food, particularly notable for their high protein content—up to 16.89 grams of protein per 100 grams. Moderate consumption of oats not only effectively replenishes essential nutrients and alleviates hunger, but the protein they contain also helps enhance immune function. Additionally, the dietary fiber in oats promotes intestinal motility and facilitates bowel movements. However, oats have a relatively limited nutritional profile; long-term exclusive consumption may lead to nutritional imbalances and even malnutrition. Individuals with zinc or calcium deficiencies should limit oat intake, as components such as oxalic acid and phytic acid in oats may interfere with the absorption of calcium or zinc. Therefore, when consuming oats, it is important to combine them with other foods to ensure comprehensive and balanced nutrition.