Does pork contain protein?
Disease description:
My cousin was examined at the hospital and found to have relatively low protein levels in her body, so she wants to increase her protein intake through diet. Could you please tell me: Does pork contain protein?
Doctor's answer (1)
Dr. Lu Chaohui
Pork is not only delicious but also a highly nutritious food. It is rich in protein—approximately one-quarter of its weight per 100 grams consists of protein—which plays a crucial role in maintaining bodily functions and enhancing disease resistance. Pork also contains various amino acids, making it an excellent source of high-quality protein essential for growth and tissue repair. Additionally, pork contains fat, which provides the body with necessary energy and fat-soluble vitamins. However, in today’s health-conscious society, individuals aiming to lose weight should consume pork in moderation—particularly limiting intake of fatty portions. Thanks to its unique nutritional profile, pork holds an important place in daily diets.
