Can you still grow taller while having acne?
Aug 08, 2022
Source: Cainiu Health
Dr. Liu Wan
Introduction
Acne and growth in height can occur simultaneously. Some children may begin developing acne as early as age 11 or 12, but the onset of acne does not signify the end of growth. Acne is associated with increased androgen secretion, and human development involves two distinct phases during which androgens play a significant role. In the first phase, androgens trigger acne; subsequently, the body enters a second phase characterized by physical growth and maturation.
Acne during puberty is very common and is mostly associated with hormonal fluctuations. However, persistent acne not only makes the face oily but also gives an unkempt appearance, negatively affecting overall facial aesthetics. Therefore, in addition to avoiding spicy and irritating foods in your diet, many lifestyle adjustments are necessary to help prevent acne development. So, does having acne affect height growth?
Does having acne affect height growth?
Yes—you can still grow taller even while experiencing acne. Some children may begin developing acne as early as age 11 or 12, but this does not mean that growth ceases at the onset of acne. Acne is linked to increased secretion of androgens, and human development occurs in two distinct phases where androgens play a significant role. In the first phase, elevated androgen levels trigger acne development; subsequently, the body enters a second phase characterized by physical growth and maturation—typically spanning ages 16 to 20. Therefore, there’s no need for concern: developing acne does not halt height growth. In fact, after acne subsides, individuals may experience a second growth spurt.
Avoid emotional anxiety and tension; maintain an optimistic and cheerful mindset. Do not become discouraged or pessimistic due to acne—instead, stay confident and positive. Good emotional health contributes significantly to reducing and resolving acne. Cleanse your face daily using a neutral-pH soap or gentle facial cleanser to remove excess sebum, dead skin cells, and environmental debris, thereby maintaining skin permeability and promoting overall skin health. Washing 2–3 times per day is ideal; gently massage the face without vigorous rubbing, which could cause unnecessary irritation.
In daily life, maintain a regular, balanced diet—avoid spicy, stimulating, or overly rich foods, refrain from binge eating, and ensure adequate sleep by avoiding late-night activities. We hope this information proves helpful.
