Can individuals with high blood sugar or diabetes drink goat milk?

Goat milk powder contains a higher proportion of whey protein than cow milk powder, making it finer in texture and easier to digest and absorb. So, can individuals with high blood glucose or diabetes consume goat milk?

Can individuals with high blood glucose or diabetes consume goat milk?

Yes, people with diabetes may consume goat milk powder. Moderate intake does not adversely affect diabetic patients nor cause sudden spikes in blood glucose levels. Moreover, goat milk powder is highly nutritious: it is rich in high-quality protein, providing essential amino acids required by the human body. It also contains abundant trace elements that help enhance immune function. Therefore, moderate consumption of goat milk powder can be beneficial for individuals with diabetes.

It is recommended to choose semi-skimmed or skimmed cow milk, as this helps control caloric intake. Whole milk contains relatively more fat, and some patients may experience elevated blood glucose after consuming it. This occurs because, per unit weight, fat provides more calories than carbohydrates or protein—thus, drinking whole milk increases overall fat intake.

Individuals with diabetes should ensure adequate intake of high-quality protein. Additionally, they should monitor and control their total daily caloric intake, avoid foods high in sugar and saturated fat, increase consumption of green vegetables and whole grains rich in dietary fiber, maintain a light and nutritionally balanced diet, and engage in regular, moderate physical activity. We hope this information is helpful. Wishing you good health and happiness!