What to eat for gout
Sep 02, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
Gout patients can safely consume many fresh vegetables and fruits available on the market. Foods suitable for gout include primarily low-purine items such as fruits, vegetables, milk, eggs, preserved eggs, fruit juices, and grains like rice, wheat, and sweet potatoes, which are safe for gout patients to eat. Of course, it's important to drink plenty of water daily to promote uric acid excretion.
Gout is a relatively troublesome condition, and patients with gout must adhere to numerous dietary restrictions. Many individuals with gout wish to understand which foods are safe to consume—so, what should people with gout eat?
What Should People with Gout Eat?
People with gout can safely consume many fresh vegetables and fruits widely available in the market. Foods suitable for gout patients primarily include fruits, vegetables, milk, eggs, fruit juices, and staple grains such as rice, wheat, and sweet potatoes—all of which are low-purine options. These foods may be consumed without concern. Additionally, it is essential to drink plenty of water regularly to promote uric acid excretion.
Moreover, gout patients must avoid high-purine foods, including organ meats, seafood (especially shellfish), red meat, soy products, lentils, spinach, broccoli, asparagus, mushrooms, rich broths, and bran. They should also limit high-cholesterol foods such as organ meats, fatty cuts of meat, squid, and certain fish. Furthermore, acidic foods—including coffee, fried or high-fat foods, and diets causing acid-base imbalance—should be avoided, as they may impair bodily functions and place additional strain on the liver and kidneys. Alcohol consumption must be strictly avoided. Patients should also take medications prescribed by their physicians—including uricosuric agents (to enhance uric acid excretion), xanthine oxidase inhibitors (to suppress uric acid production), and other uric acid–lowering drugs.
If any discomfort or symptoms arise, prompt medical evaluation at a hospital is strongly advised. Treatment should always be guided and supervised by qualified healthcare professionals. We hope this information proves helpful to you!
