Can the stem of Gynura cusimbua (also known as edible amaranth or木耳菜) be eaten?
Sep 07, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
The stem of Gynura cusimbua (also known as edible amaranth or木耳菜) is usually edible and has the effects of clearing heat, detoxifying, moisturizing, and cooling the blood. It contains abundant trace elements such as iron and calcium, which can promote bone growth. It is also rich in vitamins including vitamin A, vitamin B, and vitamin C. In addition, it contains a large amount of dietary fiber, which helps promote gastrointestinal motility and prevent or relieve constipation.
The stem of Malabar spinach (Gongura) is usually edible and contains abundant nutrients, effectively supplementing the body's nutritional needs.
Malabar spinach stems have properties that clear heat, detoxify the body, moisturize dryness, and cool the blood. They are rich in trace elements such as iron and calcium, which promote bone growth. They also contain abundant vitamins including vitamin A, vitamin B, and vitamin C, as well as a certain amount of protein, while being low in fat, calories, and oxalic acid. Additionally, they are high in dietary fiber, which promotes gastrointestinal motility and aids digestion after consumption, thus exerting diuretic effects and helping relieve dry skin. They can also effectively prevent and alleviate symptoms of constipation. The stems of Malabar spinach are particularly suitable for elderly individuals with calcium deficiency or constipation, as well as adolescents during growth periods.
However, since Malabar spinach stems are relatively cold in nature, they are generally not recommended for individuals with spleen and stomach deficiency-cold. Pregnant women in early pregnancy or those with a history of habitual miscarriage should also avoid consuming them to prevent possible adverse reactions.
