How to relieve dizziness caused by lack of sleep
Sep 08, 2022
Source: Cainiu Health
Dr. Yang Jun
Introduction
When dizziness is caused by lack of sleep, it can be improved by catching up on sleep—for example, taking a 20 to 40-minute nap during lunch break with eyes closed can effectively relieve dizziness. Engaging in low-intensity aerobic exercises such as walking or slow jogging may also help; moderate physical activity promotes mental alertness and can well control dizziness. If the above methods fail to alleviate dizziness, one may visit a hospital for massage therapy to relieve symptoms.
Dizziness caused by lack of sleep can be relieved through methods such as catching up on sleep, moderate exercise, and physical therapy.
1. Catching Up on Sleep
When dizziness is caused by insufficient sleep, symptoms can be improved by making up for lost sleep. For example, closing your eyes and resting quietly for about 20 to 40 minutes during free time or a午休 break can effectively alleviate dizziness.
2. Moderate Exercise
Dizziness can also be reduced through appropriate physical activity. Opt for low-intensity aerobic exercises such as walking or jogging. Breathing in fresh outdoor air combined with gentle exercise helps clear the mind and effectively controls dizziness.
3. Physical Therapy
If the above methods fail to relieve dizziness, visit a reputable medical facility where treatments such as massage or acupuncture may help alleviate discomfort.
Inadequate sleep can negatively impact health. Taking a warm bath before bedtime or drinking a cup of warm milk may promote better sleep. Maintaining sufficient sleep duration ensures the brain gets adequate rest and helps prevent the recurrence of dizziness.
