What to do about lower back pain during menstruation
Sep 13, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
When women experience lower back pain during menstruation, they should first supplement with potassium and iron. At the same time, they should adjust their eating habits, avoid spicy or stimulating foods, prevent colds, and keep the body warm. Generally, these measures can help relieve the pain. If symptoms persist, it is recommended to seek medical attention. It's best to avoid catching a cold during menstruation. If there are any underlying illnesses causing lower back pain, appropriate treatment is necessary.
Adult women menstruate every month, but due to differences in individual physical conditions, some women may experience lower back pain during their periods, which can affect daily life to some extent. What should be done about menstrual back pain?
What to do about menstrual back pain
When women experience back pain during menstruation, it's important to replenish potassium and iron. At the same time, adjust dietary habits by avoiding spicy or irritating foods, preventing colds, and keeping the body warm. Generally, these measures can help relieve discomfort. If symptoms persist, it is recommended to seek medical attention.
It's best to avoid catching a cold during your period. Illnesses or infections may also trigger back pain. Drinking an appropriate amount of ginger tea can help improve blood circulation and alleviate back pain. Get adequate bed rest, avoid strenuous exercise and overexertion. Gentle腰部 movements may help reduce discomfort.
During menstruation, ensure adequate rest and sufficient sleep—avoid staying up late, drinking strong tea or coffee. Stay warm and avoid exposure to cold water to prevent chilling or dampness. Eat light, nutritious meals and avoid raw, cold, spicy, or irritating foods. If you have back pain, do not relieve it by pounding the area with your hands, as this may disrupt your menstrual cycle. For those who frequently experience such pain, it is recommended to drink more hot water or brown sugar water before the onset of menstruation to help ease symptoms. We hope this information is helpful. Wishing you good health and happiness.
