Can elderly people eat watermelon?
Oct 13, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
Generally, elderly individuals without diabetes can eat watermelon, but those with diabetes should avoid it. For older adults without diabetes, moderate consumption of watermelon is acceptable and can help supplement essential nutrients, boost immunity, and reduce the risk of illness. However, because watermelon contains relatively high amounts of sugar, it is not recommended for elderly people with diabetes.
Generally, elderly individuals without diabetes can consume watermelon, but those diagnosed with diabetes should avoid eating watermelon.
Watermelon contains a high amount of water, which helps promote metabolism. It is also rich in vitamins, trace elements, and other nutrients. For elderly people without diabetes, moderate consumption of watermelon can help supplement essential nutrients, boost immunity, and reduce the risk of illness. However, excessive intake should be avoided to prevent gastrointestinal irritation that may lead to discomfort such as diarrhea and bloating.
Since watermelon contains significant amounts of sugar, it is not recommended for elderly individuals with diabetes. Consuming watermelon may lead to sugar accumulation in the body, causing elevated blood glucose levels and worsening diabetic conditions, potentially resulting in symptoms such as increased thirst and frequent urination. It is advisable for older adults to engage in appropriate physical exercise in daily life to enhance their immune system and include nutrient-rich foods such as milk and eggs in their diet.
