How many grams of brown rice should be eaten per meal during a fat-loss period?
Oct 13, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
During weight loss, it is recommended to consume about 250 grams of brown rice per meal, which can help achieve weight loss. As a staple food, brown rice contains abundant nutrients such as protein and carbohydrates. It has higher nutritional value than regular white rice, and the protein in brown rice is easily absorbed by the body. Although brown rice is relatively low in lysine, it can provide a significant amount of energy in a short period of time.
Generally, during weight loss, it is recommended to consume about 250 grams of brown rice per meal, which may help achieve weight loss effects.
As a staple food, brown rice contains abundant nutrients such as protein and carbohydrates. It has higher nutritional value than regular white rice, and the protein in brown rice is easily absorbed by the body. Additionally, brown rice has relatively low lysine content. Consuming brown rice during fat loss can provide energy, improve gastrointestinal function, and help lower blood glucose levels, thus benefiting overall health. However, individuals with poor chewing ability should avoid eating brown rice, while those with hyperlipidemia or diabetes may consume it in moderation.
When consuming brown rice for fat loss, it is not advisable to eat it together with honey, as this may cause stomach discomfort, especially in people with gastritis. When preparing brown rice, it should be thoroughly washed under running water. During the weight loss period, it should be chewed slowly and thoroughly; otherwise, nutrient absorption may be impaired and digestive function affected. When storing brown rice, it should be sealed in a bag to maintain freshness.
