Can people with high blood sugar eat brown rice?

Jul 11, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, patients with high blood sugar can eat brown rice, but they should pay attention to moderate consumption and consider the specific cooking method. When eating brown rice, try to avoid cooking it into congee (rice porridge), as congee has a higher glycemic index and can easily cause a rapid increase in blood sugar levels. It is recommended to use relatively simple cooking methods such as steaming or boiling to help maintain stable blood sugar levels.

Generally speaking, patients with high blood sugar can eat brown rice, but they should pay attention to moderation and consider the specific cooking method. The detailed explanation is as follows:

Compared with polished white rice, brown rice contains more fiber, vitamins, and minerals. It has a lower glycemic index and is digested and absorbed more slowly, which helps maintain stable blood sugar levels. If patients with high blood sugar have good glycemic control and consume brown rice in appropriate amounts as part of a balanced diet, it is acceptable for them to eat. As part of the staple food, brown rice can help provide essential energy and nutrients without causing blood sugar fluctuations. Although brown rice has a lesser impact on blood sugar compared to polished rice, it still contains a certain amount of carbohydrates, and excessive consumption may lead to elevated blood sugar levels. Therefore, the intake of brown rice should be properly controlled.

When consuming brown rice, try to avoid cooking it into porridge, as porridge has a higher glycemic index and can easily cause a rapid increase in blood sugar. It is recommended to use simple cooking methods such as steaming or boiling to help maintain stable blood sugar levels.

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How to regulate high blood sugar to return to normal

In general, elevated blood glucose levels may be caused by factors such as a high-sugar, high-fat diet, lack of physical activity, impaired glucose tolerance, type 2 diabetes, or gestational diabetes. It is recommended to seek medical attention promptly, identify the underlying cause, and then improve the condition through general lifestyle adjustments, medication, or other methods under a doctor's guidance. Regular monitoring of blood glucose levels in daily life and keeping records of glucose fluctuations are important to help doctors adjust treatment plans accordingly.

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What are the symptoms of high blood sugar?

Under normal circumstances, symptoms of high blood sugar mainly include excessive thirst, frequent urination, increased appetite, weight loss, and fatigue. If discomfort occurs, it is recommended to seek timely medical evaluation and examination at a reputable hospital. In addition, some patients may also experience symptoms such as skin itching, slow wound healing, and blurred vision. If you notice any of the above symptoms, you should adjust your diet promptly and reduce the intake of high-sugar and high-fat foods.