What should people with high blood sugar eat?
May 28, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
People with high blood sugar can generally consume foods such as whole grains, leafy vegetables, nuts, fish, and berries. Additionally, under medical guidance, they may use medications such as metformin hydrochloride tablets, acarbose tablets, glimepiride tablets, saxagliptin tablets, and liraglutide injection. Whole grains, such as oats, brown rice, and whole wheat bread, are rich in dietary fiber, which helps slow the rise in blood sugar and provides sustained energy.
People with high blood sugar can generally consume whole grains, leafy vegetables, nuts, fish, and berries. Additionally, they may take medications such as Metformin Hydrochloride Tablets, Acarbose Tablets, Glimepiride Tablets, Saxagliptin Tablets, and Liraglutide Injection under a doctor's guidance. If concerned, it is recommended to consult a healthcare professional in advance. Detailed explanations are as follows:
I. Foods
1. Whole Grains: Whole grains such as oats, brown rice, and whole wheat bread are rich in dietary fiber, which helps slow the rise in blood sugar, provides lasting energy, and promotes intestinal health.
2. Leafy Vegetables: Leafy greens such as spinach, kale, and broccoli are rich in vitamins, minerals, and antioxidants. They are low in calories and have minimal impact on blood sugar levels, making them an ideal choice for people with high blood sugar.
3. Nuts: Nuts such as almonds, walnuts, and cashews contain healthy fats and protein, which help control hunger and stabilize blood sugar levels. However, they should be consumed in moderation to avoid excessive calorie intake.
4. Fish: Fish such as salmon, mackerel, and cod are rich in omega-3 fatty acids, which help reduce the risk of cardiovascular disease. They are also high in protein and have minimal impact on blood sugar levels.
5. Berries: Berries such as blueberries, strawberries, and blackberries are rich in antioxidants and fiber, have minimal impact on blood sugar levels, and provide various vitamins and minerals.
II. Medications
1. Metformin Hydrochloride Tablets: This is a commonly used oral hypoglycemic agent that lowers blood sugar by reducing glucose production in the liver and increasing muscle sensitivity to insulin. It is suitable for patients with type 2 diabetes.
2. Acarbose Tablets: This is an alpha-glucosidase inhibitor that lowers postprandial blood sugar peaks by delaying carbohydrate digestion in the intestines. It is suitable for patients with elevated post-meal blood sugar levels.
3. Glimepiride Tablets: This is a sulfonylurea drug that lowers blood sugar by stimulating the pancreas to secrete more insulin. It is suitable for patients with type 2 diabetes who still have some pancreatic function.
4. Saxagliptin Tablets: This is a DPP-4 inhibitor that promotes insulin secretion by prolonging the action of glucagon-like peptide-1, thereby lowering blood sugar levels.
5. Liraglutide Injection: This is a GLP-1 receptor agonist that lowers blood sugar levels by mimicking the effects of intestinal hormones, promoting insulin secretion, and delaying gastric emptying.
People with high blood sugar should follow their doctor's advice regarding dietary and medication choices, regularly monitor blood sugar levels, maintain a healthy lifestyle, including moderate exercise, quitting smoking, limiting alcohol consumption, and maintaining a positive mindset. At the same time, they should avoid consuming foods high in sugar, fat, and calories to reduce blood sugar fluctuations.
