Why do I feel dizzy when walking in the morning exercise?
Oct 13, 2022
Source: Cainiu Health
Dr. Yang Jun
Introduction
Dizziness during morning exercise or walking may be caused by abnormal blood pressure, anemia, insufficient cerebral blood supply, and other reasons. In patients with hypertension, dizziness may result from cerebral ischemia and hypoxia, intracranial arterial dilation, cerebrovascular stenosis, or significant blood pressure fluctuations. In patients with hypotension, dizziness may occur due to inadequate cerebral blood flow and resulting functional disturbances in the brain.
Generally, dizziness during morning walking exercises may be caused by factors such as abnormal blood pressure, anemia, or insufficient cerebral blood supply.
1. Abnormal blood pressure: This includes both high and low blood pressure. In hypertensive patients, dizziness may result from cerebral ischemia and hypoxia, intracranial arterial dilation, cerebral vascular narrowing, or significant blood pressure fluctuations. In hypotensive patients, dizziness may occur due to inadequate cerebral blood flow and resulting functional impairments in the brain. It is recommended to seek timely medical evaluation to determine the underlying cause and receive targeted treatment under a doctor's guidance.
2. Anemia: A reduced blood volume and decreased red blood cell count lead to lower oxygen levels in the blood, which may cause dizziness. It is advisable to improve nutritional intake, consume more iron-rich and high-protein foods, and follow medical advice regarding iron supplementation for proper management.
3. Insufficient cerebral blood supply: Conditions such as cervical spondylosis, hypertension, cerebral atherosclerosis, or chronic heart failure may impair blood flow to the brain, leading to symptoms like dizziness. Treatments such as acupuncture and massage may help alleviate the condition.
