How long should one wait after morning jogging before taking a shower?

Nov 19, 2022 Source: Cainiu Health

Dr. Wang Jianjun

Introduction

It is recommended to wait about 30 minutes after morning jogging before taking a shower. Showering immediately may stimulate the capillaries, causing abnormal constriction, which is not conducive to the elimination of sweat and other toxins from the body. Additionally, heart rate and blood pressure may increase significantly after running; showering right away could reduce blood supply to the brain, potentially leading to dizziness.

Generally, it is recommended to wait about 30 minutes after a morning run before taking a shower. The detailed explanation is as follows:

After a morning run, the body's blood circulation and metabolism are accelerated, and significant sweating occurs. At this time, pores are dilated. If you take a shower immediately, the capillaries may be stimulated, leading to abnormal constriction, which can hinder the elimination of sweat and other toxins from the body. Additionally, heart rate and blood pressure remain elevated to some extent after exercise. Showering immediately may reduce blood supply to the brain, potentially causing dizziness. If the ambient temperature is low, an immediate shower could cause a rapid drop in body temperature, increasing the risk of catching a cold. Waiting for a period allows the body to gradually adjust to indoor temperatures. It is generally advised to wait around 30 minutes until bodily functions return to normal and capillaries have constricted before showering. When showering, use lukewarm water to avoid unnecessary stress on the skin and circulatory system.

If you have any doubts regarding the above information, consult a healthcare professional for more personalized and expert advice.

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