How long after morning jogging can you drink water?

Nov 25, 2022 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

You can generally drink water more than 30 minutes after morning jogging. Morning jogging activates the muscles throughout your body, generating substantial heat and burning body fat. Blood circulation concentrates within the muscle tissues, heart rate increases, and the body remains in an excited, congested state. Once your body has recovered, you may appropriately drink water to replenish fluids lost during exercise.

Generally, you can drink water more than 30 minutes after morning jogging.

Morning jogging activates muscles throughout the body, generating substantial heat and burning fat. Blood circulation concentrates in muscle tissues, heart rate increases, and the body remains in an excited, congested state, which usually requires over 30 minutes to recover. After the body has sufficiently recovered, it's appropriate to drink water to replenish fluids lost during exercise. Drinking too early may burden the heart and impair intestinal absorption, potentially causing symptoms such as bloating, abdominal pain, or nausea.

After half an hour, it's recommended to drink warm water or light salt water to restore lost fluids and electrolytes. Avoid drinking large amounts at once; instead, sip small amounts frequently. You may also consume fruits appropriately to supplement vitamins and minerals, promoting recovery of the body.

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What should I eat for breakfast after morning jogging?

It's generally good to eat breakfast foods such as porridge, high-protein foods, fresh fruits, and vegetables after morning jogging. Porridge options include red date porridge, millet porridge, and Chinese yam porridge, which provide energy and help replenish fluids. High-protein foods such as lean pork, eggs, and milk supply energy and essential nutrients. Fresh fruits and vegetables like bananas, apples, or celery can stimulate appetite and help relieve constipation.

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Is it okay to go for a morning run on an empty stomach?

Whether one can run on an empty stomach in the morning should be determined based on individual circumstances. For individuals with poor physical health, elderly people, or those suffering from chronic diseases, fasting morning runs are generally not recommended, as they may lead to hypoglycemia, arrhythmia, or even sudden death. However, for young people or those in good physical condition without underlying medical conditions, running on an empty stomach in the morning is acceptable and can help strengthen the body, aid weight loss, and boost immunity.

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Eat before morning jogging or eat after morning jogging

Generally, you should eat before morning jogging to prevent hypoglycemia. Skipping food before a morning run can easily lead to low blood sugar, as exercise consumes significant energy. After waking up in the morning, the body's stored energy is relatively low and may not meet the demands of physical activity. If you have further questions, consult a healthcare professional for advice.